• The video has been watched almost 29,000 times and counting.
• Exercise in space and on earth is helpful in maintaining our bone density.
• People have written different comments about the great video.

Samantha Cristoforetti, an Italian astronaut who lives on the International Space Station (ISS) and works for the European Space Agency, recently posted a very interesting video on Twitter. In the clip, she talks about lifting weights when there is no gravity. Most likely, the video will make you want to know more.

“Weightlifting in weightlessness. Load-bearing exercises in space and on Earth help us maintain bone density and strong muscles – lift, push, build strong bones!”  she wrote with the video. In the interesting clip, she talks about how important it is to exercise in space and to keep doing so when back on Earth.

Check out the video:

Weightlifting in weightlessness. Load-bearing exercises in space and on Earth help us maintain bone density and strong muscels – lift, push, build strong bones! 💪 #MissionMinerva #weightlifting #SpaceTok @esa @esaspaceflight @Space_Station @iofbonehealth pic.twitter.com/DpIzITsCY2

— Samantha Cristoforetti (@AstroSamantha) August 17, 2022

The video of an Italian astronaut was put on YouTube yesterday. Since the video was shared, it has been watched almost 29,000 times and counting. Also, the post has been liked by almost 1,000 people. People have written different comments about the great video.

“Weightlifting in weightlessness in space and on earth is helpful in maintaining our bones density. Thanks for the piece of information from Space to ground and have an amazing #spacetime there!” wrote someone on Twitter. “Amazing,” wrote someone else. “Thanks for this information,” said a third.

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