Kendall Jenner wasn’t shy about sharing her anxiety difficulties with her Instagram fans on Monday, April 4. Even though her own anxiety (particularly social anxiety) seems like it’s “been on 100 lately.” The entrepreneur shared a relaxing video of a bright day in her yard. While describing the techniques she uses to start her day on the right foot and avoid getting pulled down by worry.
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Kendall, 26, on the other hand, clearly wants to encourage her followers start their days off right. And she brazenly aired her thoughts. One of her recommendations was to start the day with 10 deep inhales and exhales before checking your phone. As well as getting some sun, drinking tea, and deep breathing.
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Check out her post here:
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When you’re as busy as Kendall, however, it’s critical to find a way to sit back, relax, and decompress. She’s had a lot on her plate lately, so taking some time to work on anxiety control is essential! A partnership with her sister Kylie, which will be part of her Kylie Cosmetics brand, is one of her most recent prospective projects. Kendall tweeted a behind-the-scenes photo of herself in a breathtaking purple cutout gown to give fans a sneak preview at the upcoming release on April 6.
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